May 6th, Monday Minute
I’ve had the opportunity to hear some terrific speakers over the past month. All of them had a similar message. They said we inadvertently limit ourselves all the time. As I listened I realized I limit myself in many ways.
For instance, fear of not seeming credible limited me to writing very logical Monday Minutes without my heart (hopefully you noticed more heart beginning with last week’s Monday Minute).
Fear of seeming too “out there” caused me to not include information about the yoga class I teach or the Satsang I lead (you’ll now see information about them below).
I’m sure fear has limited me in countless ways. How do you think it has it limited you? How are you holding YOU back?
Fear is the greatest limitation of all.
Fear causes us to play it safe, not make waves and not play as big as we can and should. Our families, our communities, our businesses, our organizations and the world benefits greatly from us embracing what we’re really capable of being and acting from this greatness rather than our limited, fearful selves.
This month I’ll share some techniques I’ve used (and am still using) to remove limitations in my life.
This week, let’s take a moment to asesss how we are holding ourselves back and what role fear plays in that process. Take a moment to answer these questions:
- How am I holding myself back?
- What am I most fearful of?
- If I wasn’t afraid, what would I do?
- What greatness do I have inside that I’m hiding?
If you want help with the process of releasing limitations and embracing your unlimited self, feel free to attend one of my local events below or contact me for a Get Unstuck Consultation.
Local Events in the MetroWest Boston Area
I hope you’ll attend my low cost or free local events:
Get Re-Energized! Manage Your Energy, Not Your Time
Looking for some inspiration? Come to The Boston Club event at 7:30am on May 21st at the Westin in Waltham to hear how to get re-energized. We’ll practice some techniques together and you’ll leave inspired to take action. You don’t have to be a member to attend. Learn more and register here.
R & R Yoga Class – Laughing Dog Yoga, Wellesley – Sundays 5-6:15pm
Join me for my weekly class which offers an opportunity to relax and get rid of deep stress. It combines relaxing restorative and yin yoga postures, meditation and some journaling to promote wellbeing, calm your nervous system, deepen your breath, connect to your higher Self and promote better sleep. It’s a great way to end your weekend and prepare for a less stressful week ahead. Learn more and register here.
SATSANG: A Community Gathering for Spiritual Practice
Join me for a monthly gathering to nourish your soul. The Satsangs (in the style of Mirabai Devi) are free and include a centering breathing practice, guided meditation, mantra chanting (for negative energy removal, healing and protection), and powerful/life transforming forgiveness prayers.
May’s Satsang is Wednesday, May 15th at The Eliot Church in South Natick on the corner of Rte 16 and Union Street from 7-8:30pm. All are welcome! For more information about Mirabai Devi, go to http://mirabaidevi.org. For general information, contact me.
Business Referral Network
Interested in growing your business using the easiest and most cost-effective way—referrals? If so, contact me to find out about Commerce Connection, the amazing business referral group of which I’m proud to say I’m a member. See a video here.
I hope to see you at an event or hear from you soon!
All my best to you,