The past three weeks we've talked about purging three powerful energy saboteurs: thoughts, feelings and clutter. You should feel lighter and more energized from these exercises. You can read previous editions here.
This week and next you're going to increase your energy so you feel renewed and ready to move forward in your life.
Bring In New Energy
One of the easiest ways to usher in new energy is to do things differently and try new things. Too often you get into routines. These routines, while comfortable, become boring and leave you uninspired.
Alternatively, when you try new things and change up your routine, your brain wakes up and you become more engaged in life—giving you more energy.
Try these ideas:
- Drive a different way to work or take a different type of transportation
- Exercise using a new routine, new type of weight or new machine
- When you go out for a walk, choose a new area or path
- Try a new sport
- Take a class about something that interests you
- Try a new hobby
One good friend is taking a landscape design class and is really enjoying it. She's excited to learn more about landscaping (a fun hobby for her) and she feels new inspiration. My son inspired me to try the pull up machine at the gym. I'm now feeling stronger and excited each time to see whether I can cut down on the assistance it's giving me.
Your brain gets bored. You get bored with life. This week try some new things to spice up your week. By using your brain in a new way, you'll automatically feel renewed and have more energy toward achieving your dreams.
Get Re-Energized! Manage Your Energy, Not Your Time
Looking for some inspiration? Come to The Boston Club event on May 21st to hear me speak about this topic. You don't have to be a member to attend. Learn more and register here.
All my best to you,